I'm Danielle Spagnolo, I have experimented with many different training styles throughout the years and found a love for low- intensity, yoga, pilates focused training.

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I focus on foundation building and development of the entire body. My classes consist of body weight movements and mobility exercises to ensure flexibility, mobility and  strength.

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In my experience these types of exercises helped me to recover from a knee injury, increased my flexibility and movement and have gained more upper body, hip and core strength.  Along with gaining more confidence and competence in my body.

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